The amount of food a person eats in a day largely determines the amount of energy that person can use for daily activities.
For the average person with a regular job and a normal and not too tiring range of motion, a healthy diet is highly recommended. This diet typically consists of about 40% fiber, 30% protein, 10% water and natural juices or alternatives, and only 20% carbohydrates.
What happens when a person does a job that requires a lot of energy consumption?
The world is full of people who seem to be perpetually fatigued and have no energy from one day to the next. Most of the time we hear that these people are just “sleep-deprived”. Lack of sleep is a common cause of permanent fatigue and constant tension.
Is sleep the only reason for the increase in tiredness we see every day? Often under great stress, people tend to gain weight, and the reason is not just an unhealthy diet.
When the work piles up and 24 hours a day doesn’t seem like enough to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can just to be able to stand up and do the tasks we’ve been given.
The results are short-term, with the side effects of addiction and the weight gain that everyone dreads.
So… since we all need energy in some way, but at the same time we need to keep our body “machinery” running, let’s break down which are the most energy-providing foods and drinks that can help us be the best we can be. Do your best to live a healthy and productive life.
1. Green vegetables
These little miracles of nature hide under their bright green skin, a complete supply of B vitamins, and a magnesium and iron complex. These vitamins and minerals are found in all green vegetables, the leaders of which are broccoli, asparagus and spinach.
Broccoli is an excellent source of Q10 coenzyme, the most important regenerative factor of cellular activity. Lettuce and cabbage are rich in vitamin C and carotene, which help maintain the quality of vision as we age.
The popular green vegetable salad is by no means just a Hollywood myth created by the masters of the “fast and thin” theory. A constant intake of raw or steamed greens guarantees a healthy dose of energy.
2. Whole grains
Whole grain cereal is the most publicized breakfast boost to start your day with energy. The carbs and sugars in it are gradually released during digestion, which is how these energy-boosting smart drops from nature can help a person stay sharp and still take charge of their diet.
Grains are also a great source of B vitamins and are responsible for the good functioning of the spleen, the body’s energy battery.
3. Green parsley
These amazing green leaves may seem mild, but when it comes to nutrition, they’re a vitamin C bomb. Green parsley leaves contain more vitamin C than citrus fruits. Incredible as it may seem, introducing them into one’s diet can increase levels of cell regeneration and help the body get more energy.
Fruits are known to be a food that guarantees energy intake because they are rich in fructose and vitamins. The most refreshing fruits are grapes, peaches and citrus fruits because of their high fructose content.
Most fruits contain high amounts of vitamins, mainly C, and through it a great energy potential. Of course, fruit can be replaced with juice, provided that it is homemade, not bought in a supermarket. Bottled fruit juice certainly has energy, but because of the added sugar, the energy disappears quickly after the sugar it produces is washed away.
Most seeds, such as sunflower and pumpkin, are rich in protein and minerals, and their presence in human nutrition is an important source of energy. These small seeds are also a source of magnesium and iron.
The polyunsaturated fats they contain benefit the cardiovascular system, helping blood flow to the heart and brain.
All nuts, from peanuts to pistachios, are excellent sources of minerals with high nutrient factors. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight anemia and bring long-lasting energy to the body.
7. Fruit smoothies and shakes
A clever combination of juice and milk is always a source of energy. The combination of vitamins and calcium can increase the energy potential of the body, and it is also a good helper for refreshing when you are particularly tired at work.
8. Green tea
Ancient energies from Asian countries have conquered the western shores, creating a fashion frenzy. This green elixir is a source of antioxidants and a great source of whole body energy.
Over the past few years, it has become a trend and gained popularity online and in the media. Despite this fad movement, green tea remains one of the top nutrients for energy.
“Sweetest on earth” – honey may be the most popular food since the concept of “health” became a hot topic among nutritionists. The best energy content in food is provided by honey.
Used as a sweetener in tea and coffee or other hot beverages, or eaten straight, it turns into an energy pill to help rejuvenate the body and increase alertness. More recently, honey has been introduced in packaged cereals, energy bars and many energy drinks.
It is only natural that the brain’s “alarm clock” should sit above the nutritional energy provider. Coffee is known to improve concentration, increase brain activity, and improve personality. It’s pretty much our own adrenaline shot in a steaming cup.
Whether we are young or old, we all need a drop of energy to get through a tough or busy day. The way we pay attention to what we eat can be an important step in giving our bodies the energy they need.